How To Dribble A Basketball Through Your Legs

Dribbling between your legs is an effective tool when youre playing basketball because it enables you to change direction while also protecting the ball against the defender. How to Dribble through Legs as You Run Basketball 214 How to Do a Half-Reverse Dribble Basketball Moves 201 Station 13.

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Yeah just lift that knee up.

How to dribble a basketball through your legs. So what are we doing here. Remain in your stance. Bounce the ball through your legs crossing over to your right hand.

Come to a sudden stutter-brake stop. Explode out of the crossover with a had dribble towards the hoop. Then when the ball reaches your hand bounce it.

Open your legs to create a tunnel. Its gonna strengthen your legs too. Each player needs is a basketball.

Secure the board run back out to the. Its gonna strengthen your legs too. What are the 9 keys to dribbling.

In a game of basketball particularly on the edge of the 3 point line it is important to be able to dribble between your legs backwards to get the ball away from a swipe of a defender leaving you open for a clear 3 point jump shot. Learn how to dribble a basketball through your legs as you run from the harlem wizards in this howcast basketball video. At the same time that you begin to dribble step with.

But now were going to stay low and were going to run at the same time. Dribble dribble through legs how to dribble learn to dribble a basketball learn to free-throw learn to jump high learn to jump shoot learn to lay-up a basketball learn to play basketball learn to slam dunk. But now were going to stay low and were going to run at the same time.

How it Works Starting a couple feet behind the arc take a dribble forward with your left hand. Purpose Players learn to dribble through the legs and go to the basket for the shot. Shoot with your right arm as you lift your right leg.

Explode out of the crossover with a had dribble towards the hoop. Its gonna strengthen your legs too. Keep your dribble to the outside of your body not in front.

Like most ball handling drills and techniques we want to work on staying low. So we want the ball to come no higher than our waist as we handle the ball. And then when we go between our legs.

Chris Paul Dribbling Drills Five-Star Basketball 343. You know how you put the ball under your legs like that. You know how you put the ball under your legs like that.

This drill teaches you the best way to learn dribbling through your legs. Line up for a shot and dribble backwards then take it. Speed dribble at the defense.

Take your eyes to the rim. Shield the basketball with your non-dribbling hand. While this is happening place your left hand behind youyour palm facing your backready to catch the ball after its passed through.

Yeah just lift that knee up. But now were going to stay low and were going to run at the same time. So what are we doing here.

Right now well talk about how to dribble between your legs. At the same time that you begin to dribble step with your left foot moving your leg at a 45 degree angle towards the left sidelinein other words step in the direction of your left. As your foot is about to touch the floor guide the ball through the space that youve created between your feet.

Finish at the rim with the right hand. Place the ball in your right hand. Bounce the ball at a 45 angle between your legs catching it as it bounces behind you.

Fact 3 - There Are Very Few Players Willing to Put in the Work Required to Become a Great Shooter.

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